Personal Fitness Program
Personal Fitness Assesments:
Create an individual fitness program that includes all components of fitness. ie. Cardiovascular endurance, muscle strength and endurance, flexibility, body composition.
USE your assessment results as a guide in creating your fitness/exercise program.
Use labs 7.1, 3.2, 4.3 and 6.2 for reference and as a guide in creating your program.
You can also use the online resources found by chapter at
Be thorough with your program. You should have a short term and long term goals for each component of exercise. You can include rewards if you feel they help you.
Some suggestions on creating your program:
Please answer these thoroughly. Read the chapter to understand the difference between short and long term goals.
I,______________, am contracting with myself to follow a physical fitness program to work toward the following goals:
Specific or short term goals (provide 3-4):
General or long term (provide 3-4):
Program plan (see table in book and make your own to submit.
My program will begin on (date). My program includes the following schedule of mini-goals. For each step in my program, I will give myself the reward listed.
Please note it take 4-6 weeks to see results of a fitness program.
I have consolidated 4 labs assignments into one (see above for labs).
Use your book and the labs mentioned above to create a quality exercise program for yourself that is realistic. Your book and the online resources have plenty of example programs to use in creating your own.